The Nordic curl bench is a great piece of equipment to strengthen your hamstrings using your own bodyweight. 
The nordic curl is great for increasing athleticism, reducing the likelihood of injuries like torn hamstring, knee strain etc. 
It really is a piece of equipment not to be overlooked if your looking to get the most out of your training or your clients training !! 
Being made with a solid metal frame and a leather soft touch foam bench pad it is sturdy and comfortable, it also has an adjustable foot support pad for all sizes of people.   
The bench is also on wheels making it easily manoeuvrable if can also stand up on its end to create more space. 
Dimensions: 
Length 157cm 
Width 61cm
Height 38-50cm (adjustable)
Foot pad adjustable pad height dimensions:  
38cm-50cm